Foods to include and exclude from the Atkins diet

The Atkins Diet is very popular among those who want to lose weight. This is one of the most effective diets that focus on protein and high-fat foods. Foods rich in carbohydrates are eliminated from the diet. However, low-carb foods are included as soon as the induction phase (the initial stage) of the diet ends. The induction phase usually lasts for two weeks and includes less than 20 grams of carbohydrates.

The two-week induction phase begins with the Atkins Diet Weight Loss Plan. Upon completion of this stage, one can include healthy carbohydrates in the diet such as fruits, berries, potatoes, legumes, oats, rice and other healthy grains.

Although one can incorporate healthy carbohydrates into the Atkins diet stage after the initial stage, they may have to maintain a low-carb diet throughout their lifetime to maintain their weight.

Eating the same old food items in the same amount as before will make one regain the lost weight during the stages. No matter how effective any weight-loss diet is, if old eating habits return, the lost weight will come back with them.

Savory foods are not completely excluded from the Atkins diet. Those who follow this diet can eat heavy cream, cheese, bacon and dark chocolate. Most of these foods are high in fat, but these foods that are high in fat become a source of energy for the body when following a low-carb diet.

Atkins for vegetarians

Vegetarians can also follow the Atkins diet; however, it can be difficult for them. For high protein consumption, vegetarians can consume soybean foods as well as nuts and seeds. Some of the best vegetable foods for fats include coconut oil and olive oil.

Milky vegetarians can consume eggs, butter, cheese, heavy foods and high-fat dairy to meet protein requirements.

Some inclusions to make atkins diet

It is not necessary to only shop for organic food. However, it is important to purchase less processed foods. Some of the less processed natural foods include the following.

Meat - beef, lamb, chicken, and bacon
Shrimp and shellfish
Fatty fish - salmon and trout
eggs
Dairy products - Greek yogurt, heavy cream, butter, cheese
Vegetables
Raspberry - blueberries, strawberries
Nuts - Almonds, macadamia nuts, nuts and hazelnuts
Seeds - sunflower seeds, pumpkin seeds
Fruits - apples, pears, oranges
olive
Extra virgin olive oil, coconut oil
Dark chocolate
avocado

Those about to follow the Atkins diet are advised to redeem their store and replace all unhealthy foods and ingredients with the foods mentioned above. Common unhealthy foods that should be excluded from the diet include breakfast cereals, ice cream, bread, juices, sugar, wheat flour, etc.

Atkins diet is beneficial for weight loss and health. Individuals who want to start their Atkins diet should search the internet or books and fully understand diet rules. One can also search on the Internet to find many Atkins diet recipes.