Foods to include and exclude from the Atkins diet

The Atkins Diet is very popular among those who want to lose weight. This is one of the most effective diets that focus on protein and high-fat foods. Foods rich in carbohydrates are eliminated from the diet. However, low-carb foods are included as soon as the induction phase (initial stage) of the diet is over. The induction phase usually lasts for two weeks and includes less than 20 grams of carbohydrates.

The two-week introductory phase begins with Atkins' plan to lose weight. Upon completion of this stage, one can include healthy carbohydrates in the diet such as fruits, berries, potatoes, legumes, oats, rice and other healthy grains.

Although one can incorporate healthy carbohydrates into the Atkins diet in the first stage, they may have to maintain a low-carb diet throughout their lives to maintain their weight.

Eating the same old food items in the same amount as before will make one regain the lost weight during the stages. No matter how effective any weight-loss diet is, if old eating habits return, the lost weight goes back with them.

Savory foods are not completely excluded from the Atkins diet. Those who follow this diet can eat heavy cream, cheese, bacon and dark chocolate. Most of these foods are high in fat, but these foods that are high in fat become a source of energy for the body when following a low-carb diet.