Electrolyte is a mixture of minerals and essential salts that contribute to the normal functioning of the body. A mixture of sodium, potassium, calcium and magnesium, charged mineral "ions" work by balancing the fluid pressure in the cells of the body. It also controls the pH balance in the blood. The deficiency of these minerals can hinder the functioning of the heart, muscles, and nervous system.
While water is a major source of minerals, it does not provide enough minerals anymore. The reason is that in the past people used to drink water obtained from mountains and springs, and this water was usually free from pollutants. However, water must be purified and distilled today before consuming it and this can lead to anomalies in the electrolytes. This increased anxiety has caused the number of electrolyte drinks to circulate in the market. There is a wide range of options with various features and flavors of nutrients, but what is the right one? Here are some additions to look for when choosing an electric drink.
The right ingredients
Electrolyte drinks are scientifically formulated and should consist of an appropriate amount of ingredients. One should look for the appropriate levels of minerals and vitamins that can compensate for the loss of minerals when the body is under physical stress. The drink should specifically serve the needs of anyone involved in intense physical activities and thus can assist in its performance.
Water is a vital component of electrolyte drinks. The goal is clearly to moisturize the body. The fluid maintains the moisture levels necessary to improve performance during physical activities. A pivotal part of the product, one must avoid carbonated or sparkling water, as it may be unhealthy. Drinking sparkling or soda water can lead to discomfort in the short and long term. The need for fluids depends on several factors and one should drink it only when needed.
An ideal electrolyte drink should contain about 50-150 mg of sodium per serving 8 ounces. This inclusion is important to provide the body with all the lost sodium. Sodium is necessary because it maintains blood pressure levels.
In the case of high endurance activities, the drink should contain at least 30-40 grams of carbohydrates as it helps reduce fatigue and fatigue. There should be about 13 to 19 grams of carbohydrates in every 8 ounces of electrolyte drink.
There should be 20-50 milligrams of potassium included in each 8-ounce serving. Potassium controls the flow of nutrients and fluids into and out of body cells. Potassium also helps keep one's blood pressure in check.
While electrolyte drinks help replenish lost electrolytes and recovery activities after high energy, one should stay away from popular drinks filled with synthetic ingredients. Not only do these ingredients make the drink unhealthy, they also increase your sugar intake. There is no doubt that industrial sweeteners make the fastest flow of energy, but they can be very harmful in the long run. Hence, one must prefer choosing electrolyte drinks and self-supplying energy supplements. It is also necessary to try a specific drink and test how the body responds to it because the formula may cause digestive distress.
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