Sports

Sport positively affects children and adults alike, and provides opportunities to play sports and spend time with friends in an ideal healthy environment.

In 2012, the US Department of Health and Human Services stated that records of sports participation in the United States reached record levels during the 2010 academic year as of 2011, 55% of high school students participated in sports, and this indicates people's awareness of the importance of playing sports And its positive impact on the health of the individual.

[1] Benefits of sport for physical health Sport provides a range of health benefits for the body, including:

[2] Sport limits the occurrence of many chronic diseases, such as blood pressure, high cholesterol, triglycerides, and diabetes, because it can reduce risk factors for this. . , Or significantly reduce it, according to the American Heart Association. It helps to lose weight or maintain weight.

The American College of Sports Medicine recommends 150 to 250 minutes of moderate-intensity physical activity every week to reach ideal weight.

Increases body fitness and muscle mass. It helps build dense bone mass and reduces the risk of osteoporosis, according to the Spine-Health website.

It improves the body's flexibility, increases its flexibility and stamina to carry out various tasks. Sports benefits for mental health.

The psychological effects of exercising include the following:

[3] Exercise helps improve mood and promotes a sense of relaxation and relaxation.

Physical activity stimulates the secretion of chemicals that make a person feel comfortable and happy.

Maintains basic mental skills with age, improves concentration, promotes critical thinking, learning, and decision-making, as research has shown that doing a mix of aerobic activities and activities focused on strengthening muscles for 30 minutes, at a rate of three to five times a week in providing these Mental health benefits.

It reduces stress and depression, relieves the stresses of daily life, and shares negative thoughts, because the latter reduces levels of stress hormones in the body, and stimulates the production of endorphins, which eliminate fatigue and fatigue.

It enhances self-confidence, and improves the self-esteem of the individual, by increasing his strength and endurance, and completing all tasks, whether they are outside or inside the stadium.

Adopting leadership figures, as studies conducted in high schools revealed a relationship between sports participation and the leadership qualities of players, due to the opportunity to train, or try to win or lose together, especially in team games such as football and basketball