It's easy to ask about healthier foods.
There are a large number of healthy and delicious foods. By filling the dish with fruits, vegetables, high-quality protein and other whole foods, you will get colorful, varied and good meals for you.
Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.
1-6: Fruits and berries
Fruits and berries are among the most popular healthy foods in the world.
These sweet and nutritious foods are extremely easy to incorporate into your diet because they require little or no preparation.
Apples are rich in fiber, vitamin C and many antioxidants. They are so full and prepare a perfect snack if you find yourself hungry between meals.
Avocado differs from most fruits because it is loaded with healthy fats instead of carbohydrates. Not only are they creamy and delicious but also rich in fiber, potassium and vitamin C.
Bananas are among the best sources of potassium in the world. It also contains a high content of vitamin B6 and fiber, as well as convenient and portable.
Blueberries are not only delicious but also among the most powerful antioxidants in the world.
Oranges are known for their vitamin C content. What's more, it is rich in fiber and antioxidants.
Strawberries are very nutritious and low in both carbohydrates and calories.
It is loaded with vitamin C, fiber and manganese and arguably among the most delicious foods out there.
Other healthy fruits
Other healthy fruits and berries include cherries, grapes, grapefruit, kiwifruit, lemon, mango, melon, olives, peaches, pears, pineapples, peaches and berries.
Eggs are among the most nutritious foods in the world.
They were previously demonized for high cholesterol, but new studies have shown they are completely safe and healthy
Gently cooked unprocessed meat is one of the most nutritious foods you can eat.
8. Lean beef
Soft beef is one of the best sources of protein present and is loaded with bioavailable iron. Choosing fat cuts is good if you are on a low-carb diet.
9. Chicken breast
Chicken breasts are low in fat and calories, but very high in protein. It is a great source of many nutrients. Again, do not hesitate to eat larger wounds than chicken if you are not eating a lot of carbohydrates.
Lambs are usually fed with herbs, and their flesh tends to be rich in omega-3 fatty acids.
11-15: Nuts and seeds
Although they are high in fat and calories, nuts and seeds may help you lose weight (3Trusted source, 4Trusted source).
These foods are served full, packed, and packed with important nutrients that many people don't get including magnesium and vitamin E.
It also requires almost no preparation, so it's easy to add to your routine.
Almonds are a popular nut packed with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight and improve your metabolism health (5Trusted source).
12. Chia seeds
Chia seeds are among the most dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber and large amounts of magnesium, manganese, calcium and various other nutrients.
Coconut is loaded with fibers and strong fatty acids called medium chain triglycerides (MCTs).
14. Macadamia nuts
Macadamia nuts are very delicious. It is much higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts.
Nuts are very nutritious and full of fiber, vitamins and various minerals.
Calories, calories are among the most concentrated food sources in the world.
There is a large variety and it is better to eat many different types every day.
Asparagus is a popular vegetable. It is low in carbohydrates and calories but loaded with vitamin K.
17. Bell pepper
Sweet peppercorn comes in several colors, including red, yellow, and green. It's bright and sweet, plus it's a great source of antioxidants and vitamin C.
Cauliflower is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamins C and K and contains an adequate amount of protein compared to other vegetables.
19. The Islands
Carrots are popular root vegetables. It is very crunchy and loaded with nutrients like fiber and vitamin K.
Carrots are also very high in carotene antioxidants, which have many benefits.
Cauliflower is a very versatile cruciferous vegetable. It can be used to make many healthy dishes - and also tastes on its own.
Cucumber is one of the most popular vegetables in the world. It is extremely low in both carbohydrates and calories, which are mostly water. However, they contain a number of nutrients in small quantities, including vitamin K.
Garlic is incredibly healthy. It contains biologically active organic sulfur compounds that have strong biological effects, including enhanced immune function (8Trusted source).
Kale has become more popular because it contains a very high content of fiber, vitamins C and K and a number of other nutrients. Adds a satisfactory crisis to the authorities and other dishes.
Onions have a very strong flavor and are very popular in many recipes. It contains a number of biologically active compounds believed to have health benefits.
Tomatoes are usually classified as vegetables, although technically they are a fruit. It is delicious and loaded with nutrients like potassium and vitamin C.
More healthy vegetables
Most vegetables are very healthy. Other noteworthy things are artichoke, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radish, squash, Swiss cruiser, turnip, and zucchini.
26-31: Fish and seafood
Fish and other seafood tend to be very healthy and nutritious.
It is especially rich in omega-3 fatty acids and iodine, two nutrients most of which are deficient.
Studies show that people who eat the highest amounts of seafood - especially fish - tend to live longer and have a much lower risk of many diseases, including heart disease, dementia, and depression (9 reliable source, 10, 11).
Salmon is an incredibly popular oily fish because of its excellent taste and a high amount of nutrients, including proteins and omega-3 fatty acids. It also contains some vitamin D.
Sardines are one of the most nutritious foods you can eat. They boast large quantities of most of the nutrients your body needs.
Oysters are classified similarly to organic meat when it comes to dietary intensity. Edible oysters include oysters, molluscs and oysters.
Shrimp is a type of crustacean related to crab and lobster. It tends to be low in fat and calories but high in protein. It is also packed with many other nutrients, including selenium and vitamin B12.
Trout is another delicious freshwater fish, similar to salmon.
Tuna is very popular in western countries and tends to be low in fat and calories while it contains high protein. It is ideal for people who need to add more protein to their diets while keeping calories low.
However, you should make sure to purchase low-mercury items.
Although cereals have gotten bad rap in recent years, some genres are very healthy.
Just keep in mind that it has a relatively high percentage of carbohydrates, so it is not recommended to eat a low-carb meal.
32. Brown rice
Rice is one of the most popular cereals and is currently a staple food for more than half of the world's population. Brown rice is somewhat nutritious, with an appropriate amount of fiber, vitamin B1 and magnesium.
Oats are incredibly healthy. It is loaded with powerful nutrients and fibers called beta-glucans, which provide many benefits.
Quinoa has become incredibly popular among health-conscious individuals in recent years. It is a delicious pill that is rich in nutrients, such as fiber and magnesium. It is also an excellent source of vegetable protein.
Many people eat a lot of highly-processed white bread.
For those trying to follow a healthier diet, it may be extremely difficult to find healthy bread. However, options are available.
35. Ezekiel bread
Ezekiel bread may be the healthiest bread you can buy. It is made with organic whole grains, as well as many legumes.
36. Low-carb homemade bread
In general, the best option for baking may be what you can make yourself. Below is a list of 15 recipes for gluten-free and carbohydrate bread.
Legumes are another food group that has been unfairly demonized.
While it is true that legumes contain nutrient antagonists, which can interfere with the digestion and absorption of nutrients, they can be disposed of by soaking and proper preparation (12).
Therefore, legumes are a major source of protein.
37. Green beans
Green beans, also called string beans, are immature types of common beans. It is very popular in western countries.
38. Kidney Pills
Kidney pills are loaded with fiber, vitamins and various minerals. Make sure to cook them properly, as they are toxic when raw.
Lentils and other popular legumes. It is rich in fiber and among the best sources of plant protein.
Peanuts (which is legumes, not real nuts) are incredibly delicious and high in nutrients and antioxidants. Numerous studies indicate that peanuts can help you lose weight (6Trusted source, 7 reliable source).
However, take it easily on peanut butter, because it is high in calories and easy to overeat.
41-43: Dairy products
For those who can afford it, dairy products are a healthy source of many important nutrients.
Full-fat dairy appears to be the best, and studies show that people who eat more fat dairy have a lower risk of obesity and type 2 diabetes (13, 14 reliable source).
If dairy products come from cows fed with herbs, they may be more nutritious - because they are higher in some biologically active fatty acids such as conjugated linoleic acid (CLA) and vitamin K2.
Cheese is incredibly nutritious, as a single slice may provide approximately the same amount of nutrients as a full glass (240 ml) of milk. For many, it is also one of the most delicious foods you can eat.
42. Whole milk
Whole milk contains a high content of vitamins, minerals, high-quality animal protein and healthy fats. What's more, it is one of the best dietary sources of calcium.
Yogurt is made from fermented milk by adding live bacteria to it. It has many health effects like milk, but yogurt that contains live cultures has the added benefit of having friendly probiotic bacteria.
44-46: Fats and oils
Many fats and oils are now marketed as healthy foods, including many saturated sources that were previously demonic.
44. Herbal cows butter
The butter of herbal cows is rich in many important nutrients, including vitamin K2.
45. Coconut oil
Coconut oil contains relatively high amounts of MCTs, may help Alzheimer's disease, and has been shown to help you lose belly fat (15 reliable sources, 16 reliable sources).
46. Extra virgin olive oil
Extra virgin olive oil is one of the healthiest vegetable oils you can find. Contains healthy monounsaturated fat and is very high in antioxidants with powerful health benefits.
Tubers are storage devices for some plants. They tend to contain a number of beneficial nutrients.
Potatoes are loaded with potassium and contain little of all the nutrients you need, including vitamin C.
It will also keep you full for long periods. One study analyzed 38 food types and found that boiled potatoes were more popular (17 reliable sources).
48. Sweet potatoes
Sweet potato is one of the most delicious starchy foods you can eat. It is loaded with antioxidants and all kinds of healthy food.
49. Apple cider vinegar
Apple cider vinegar is incredibly popular in the natural health community. Studies show that it can help lower blood sugar levels and cause modest weight loss (18, 19 reliable sources).
It's great to use salad dressing or add flavor to your meals.
50. Dark chocolate
Dark chocolate is loaded with magnesium and is one of the planet's strongest antioxidants (20).
The bottom line
Whether you want to fix your diet or just change your meals, it is easy to add a number of these foods to your routine.
Many of the foods mentioned above not only make a great snack, but are full of vitamins and antioxidants. Some of them may even help you lose weight.
If you don't usually challenge your taste buds, don't be afraid to try something new.