Lose excess flap with these popular weight loss meals

A good healthy diet is always recommended. However, if you specifically want to lose more vaccine, you can always follow a weight loss diet.

Foods to include and exclude from the Atkins diet

The Atkins Diet is very popular among those who want to lose weight. This is one of the most effective diets that focus on protein and high-fat foods. Foods rich in carbohydrates are eliminated from the diet

Things to know about Copd and its treatments

Chronic obstructive pulmonary disease (COPD) is a chronic inflammatory disease of the lungs that results in air blockage.

Try these three moves on leg killer day

Squats and deadlifts are meat and potatoes on a good day training the lower body. Whenever you can combine movements in one routine, you will have a winner - especially if you think outside the box and do not spend your entire session in the easel with a rope.

What to eat when intermittent fasting for health and hunger pangs

If your goal this year is to maintain your health or lose weight, you may be thinking of intermittent fasting, which is the eating pattern that involves cycling between fasting and eating periods.

Foods to include and exclude from the Atkins diet

The Atkins Diet is very popular among those who want to lose weight. This is one of the most effective diets that focus on protein and high-fat foods. Foods rich in carbohydrates are eliminated from the diet.

Factors that help in choosing the correct electrolyte drink

Electrolyte is a mixture of minerals and essential salts that contribute to the normal functioning of the body. A mixture of sodium, potassium, calcium and magnesium, charged mineral "ions" work by balancing the fluid pressure in the cells of the body.